Who can benefit from your services?

My psychotherapy services are tailored to adults facing diverse challenges including, but not limited to: life transitions, academic and occupational stress, burnout, interpersonal difficulties, anxiety, depression, mood disorders, and the lasting impact of trauma. My goal is to create an environment where individuals can safely explore the complexities of these challenges and develop effective strategies to navigate them.

I also offer counselling services for individuals aged 15 and older who wish to explore their academic and/or career interests. I work collaboratively with clients to develop personalized plans aligned with their aspirations that promote a proactive approach to achieving their goals.

Feel free to contact me to see if my services would be a good fit for you!

What is psychotherapy, and how can it help me?

Participating in psychotherapy offers you a secure and confidential space to openly explore your thoughts, feelings, and behaviours, and work toward positive change. A trained therapist is dedicated to supporting you in managing emotional and mental health challenges, and helping equip you with the necessary tools to attain your goals. Psychotherapy can be a powerful tool for personal growth, self-discovery, and the enhancement of emotional well-being.

How long is each session, and how often should I attend therapy?

The duration of a standard psychotherapy or counselling session is 50 minutes. The frequency of sessions will be determined collaboratively between you and the therapist based on your specific needs.

Where are you located?

I am based in Montreal, Quebec. Currently, all sessions are conducted online and are accessible to individuals located anywhere in the province of Quebec.

How much does therapy cost? Do you accept insurance?

The cost of a single session is $180 (tax included), payable via e-transfer. After each session, you will receive an insurance receipt that you can submit to your insurance provider for reimbursement. I am a member of the Ordre des conseillers et conseillères d’orientation du Quebec (OCCOQ) and licensed to practice psychotherapy by the Ordre des psychologues du Québec (OPQ). Please verify that your insurance plan covers psychotherapy services provided by a psychotherapist.

*Graduate students may be eligible to benefit from a reduced rate for a limited number of sessions. Please indicate your interest in this offer upon contacting me.

How do I schedule an appointment?

To schedule an appointment, please use the online contact form, email me, or reach out via call or text. I look forward to speaking with you to schedule a brief consultation or to book an appointment.

How can I cancel or reschedule my appointment?

If you need to cancel or reschedule your appointment, please inform me at least 24 hours before the scheduled time. Please be aware that missed or cancelled appointments without 24-hour advanced notice are subject to a cancellation fee.

Is therapy confidential?

Your privacy and confidentiality are of the utmost importance in our work together. All information shared during our sessions and stored in your file will be kept confidential and stored in accordance with Quebec’s Act Respecting the Protection of Personal Information in the Private Sector. Your information cannot be released to third parties without your written permission, except in specific circumstances, such as if there is an imminent risk of harm to yourself or others, concerns related to child abuse or neglect, or as mandated by law.